Free wrestling practice plans

Wrestling Practice Plans

Ready-to-run wrestling practice plans with drills, timing and coaching points for every block. Pick one, hit "Run this practice," and the timer walks you through it.

90-Minute High School Wrestling Practice PlanHigh school · 90 min · Takedowns, mat wrestling and conditioning60-Minute Youth Wrestling Practice PlanYouth 6 to 12 · 60 min · Stance, shots and escapes45-Minute Wrestling Conditioning PracticeMiddle school to high school · 45 min · Wrestling-specific conditioning
Free for coaches

Get a plan built for your team in 30 seconds

Join WrestleText free, then text PLAN. Answer 4 quick questions (length, age, focus, style) and get a full, timed practice plan for your exact group, with a run-it timer.

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