Free soccer practice plans

Soccer Practice Plans

Ready-to-run soccer practice plans with drills, timing and coaching points for every block. Pick one, hit "Run this practice," and the timer walks you through it.

60-Minute Youth Soccer Practice Plan8U to 12U · 60 min · First touch, dribbling and passing90-Minute High School Soccer Practice PlanHigh school · 90 min · Possession, pressing and finishing45-Minute Soccer Finishing Practice Plan12U to high school · 45 min · Shooting and finishing
Free for coaches

Get a plan built for your team in 30 seconds

Join SoccerText free, then text PLAN. Answer 4 quick questions (length, age, focus, style) and get a full, timed practice plan for your exact group, with a run-it timer.

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